In our experience, some people don’t know how much alcohol they’re drinking and whether it could be having an impact on their mental and physical health. Use our in-app self-assessment feature to help you identify the amount of alcohol that you drink. If you are unsure of the impact of your drinking habits, tracking what you drink can be a great place to start.ĭownloading the MyDrinkaware app can help you take stock of your drinking habits. Get in touch with us for any other questions or queries, or email the way drinking affects our behaviour and relationships to how it shows up in our physical appearance, alcohol can cause more than just hangovers.Follow us on social media for answers to any questions - Facebook and Twitter.Sign up for our newsletter, to receive exclusive content and support.Turn on notifications so you don’t miss any useful tips or motivational reminders.Ensure that you are using the latest version of the app.Need a helping hand? Follow these steps to ensure that you’re getting the most out of MyDrinkaware: So, how about today? Whatever your goal, you can do it with MyDrinkaware. It’s time to go from thinking about cutting back, to enjoying life while drinking less. Let us show you that the first day isn’t so hard – and neither are the days that follow. If you’re ready to take a closer look at how much you’re drinking, we’re here to motivate you with handy notifications and access to expert advice. The MyDrinkaware app can help you plan ahead, make realistic lifestyle changes, track progress and achieve your goals. Set manageable, realistic goals to help make those positive changes stick.Understand the link between alcohol and sleep quality.Set goals to help you moderate your drinking over time.Shows you when you have been binge drinking.Check how many units or calories are in each drink.Take a quick test to see your risk level.See how your drinking compares to previous weeks.
APPTRACKER APP USAGE TRACKER FOR IOS FREE
The free MyDrinkaware app is your in-pocket support system, making it easy to take that first step.
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